Nutritional Therapy for Brides and Grooms to be
Feel the best version of yourself, ready for the big day
Planning your dream wedding involves a whirlwind of details - the venue, catering, music, the dress… Amidst the chaos and stress (and excitement) of wedding preparations, it's crucial not to overlook the most important element: YOU.
My wedding preparation programmes are are meticulously crafted to support couples and individuals in the lead up to the wedding. Together we will address any health and wellbeing concerns you may have to ensure you look and feel your best on the big day.
Ideal for anyone who wants to live happily and healthily every after.
A holistic approach to your best self
This isn't about quick fixes or crash diets. It's about understanding exactly what your body needs to ensure you feel your best.
Starting by optimising your gut health, we will assess each system of the body to ensure we choose the right nutrition-based, sustainable changes to ensure you feel amazing, inside and out.
Banish breakouts, boost energy, and beat stress
Concerned about breakouts or bloating stealing your spotlight?
Eager to keep your energy soaring on the dance floor?
Struggling to sleep amidst the wedding stress and excitement?
Together, we will address these concerns, ensuring you glow with vitality on your special day.
Safe sustainable weight loss
Before we talk about weight: I want to make it clear that no one should feel they need to change how they look for their wedding, you need to know you are already beautiful. But for those that want to lose weight, my approach focuses on safe and sustainable weight loss without sacrificing proper nourishment, ensuring you look and feel your absolute best without compromising your wellbeing.
Supportive coaching, specific to your needs
Following our initial consultation you will have regular follow up sessions plus access to coaching and advice outside of these sessions, ensuring you feel supported from the beginning and throughout the programme.
Beyond the big day - a long term wellness commitment
As much as your wedding day is extraordinary, your health journey extends far beyond that moment. My recommendations are not just for walking down the aisle; they're tailored to help you build habits that last a lifetime, to ensure you continue feeling incredible long after the confetti settles.
Wedding Packages
For Brides or Grooms to be
90 minute initial consultation
Analysis of your current nutritional status and requirements
Personalised nutrition & lifestyle plan with recommendations based on your goals
Supplement recommendations
Monthly follow-up sessions until the big day
Additional follow-ups available in the final month
Access to coaching and support via WhatsApp
Functional test recommendations & analysis (where appropriate)
Access to discounts on supplements & functional tests
Prices vary based on the timeframe you prefer.
Packages can begin at any time, whether you are 1 year, 6 months or 3 months away.
Ideally 3 months minimum before the big day is recommended:
3 months package from £480
Ideal for anyone looking to make a quick improvement before the big day
6 months package from £695
Ideal for anyone looking to make longer lasting sustainable change
Book a free 15 minute intro call
to discuss your needs and timelines to decide the best package for you.
For couples
90 minute initial consultation each
Analysis of your current nutritional status and requirements
Personalised nutrition & lifestyle plan with recommendations based on your goals for each of you
Supplement recommendations
Monthly follow-up sessions until the big day (individual or together depending on your preference)
Access to coaching and support via WhatsApp
Functional test recommendations & analysis (where appropriate)
Access to discounts on supplements & functional tests
Prices vary based on the timeframe you prefer
Packages can begin at any time, whether you are 1 year, 6 months or 3 months away.
Ideally 3 months minimum before the big day is recommended:
3 months package from £900 (£450 each)
Ideal for couples looking to make a quick improvement before the big day
6 months package from £1250 (£625 each)
Ideal for couples looking to make longer lasting sustainable change
Book a free 15 minute intro call
to discuss your needs and timelines to decide the best package for you.