FAQs

How does your service work?

Gut & Glow nutritional therapy includes an initial consultation via video call, where we discuss your health history, current concerns, and goals. Prior to this session you complete a health questionnaire and food diary which we discuss during the consultation.

The aim of this session is to get a full picture of exactly what is going on in your body that may be causing your symptoms. The approach is to support your body’s natural healing processes through personalised nutrition and lifestyle recommendations.

Based on this consultation, you receive a bespoke personalised nutrition plan. This includes supplement recommendations where appropriate as well as lifestyle or exercise recommendations.  

Follow-up sessions are scheduled to monitor progress and make necessary adjustments. At a minimum every package includes 2 x follow up sessions but you can add more to your plan if required.

What can I expect during the initial consultation?

During the initial consultation, which typically lasts about 60-90 minutes, we will conduct a comprehensive review of your health history, dietary habits, lifestyle, and any current health issues. The session is conducted virtually via video call.

Do I need any specific technology or software for online consultations?

Yes, you will need a stable internet connection, a device with a camera and microphone (like a smartphone, tablet, or computer).

Can you help with specific health conditions?

Yes, the specific health conditions I specialise in are: digestive issues, gut health, fatigue, blood sugar balance, hormonal imbalances, acne and disordered eating patterns such as binge eating. If you are also looking for general health & wellbeing support but not sure which of these categories you fit into please feel free to get in touch.  

How do your wedding preparation programmes work?

My wedding preparation programmes are designed to support brides or grooms to be in the lead up to the wedding day. They are ideal for any bride or groom looking to feel their best both inside and out. Packages vary depending on how long you have before the wedding and what your specific goals are. All packages include an initial 90 minute consultation, health questionnaire and food diary assessment, discussion of your wedding goals as well as long term health ambitions, monthly check ins, bespoke nutrition plan and supplement recommendations.

How often will I need to have follow-up sessions?

The frequency of follow-up sessions depends on your individual needs and progress. Typically, follow-ups are scheduled every 4 weeks initially, and then less frequently as you achieve your health goals and gain confidence in managing your nutrition independently.

How do your prices work?

Prices typically start from £480 for a 3-month package, excluding any additional functional testing. This includes your 90 minute consultation, current health & food diary assessment, 2 x follow up calls, bespoke nutrition & lifestyle plan, supplement recommendations, access to discounts on supplements and functional tests.

Additional follow up sessions are £75 per session.

Can I book additional follow up sessions if I need to?

Yes, all packages come with 2 x follow up sessions included as standard but additional sessions can be added to your plan.

How do I get started and do you offer a free consultation?

To get started, book a free 15 minute consultation through the scheduling tool on the website.

This free 15-minute free call is also an opportunity to discuss your needs and how my services can help you. This is a great opportunity to ask any initial questions and see if my approach aligns with your health goals.

If you have any questions before booking, feel free to contact me via email on kate@gutandglow.com