Nutrition to balance hormones

Are your cycles irregular? Short? Long? Missing all together?

Do you struggle with symptoms of PCOS?

Are you fed up with breakouts? Mood swings? PMS? Sugar cravings?

Hormone Balancing Programmes

Nutrition plays a crucial role in maintaining female hormone balance by providing the body with essential nutrients needed for hormone production, metabolism, and regulation.

Gut & Glow hormone balancing programmes provide a natural and holistic approach to addressing concerns such as PCOS, irregular periods, missing periods, fatigue, mood swings, sugar cravings and PMS.

Gut & Glow Hormone Balance Protocol

Blood Sugar Balance

Gut Health

Hormone Balance Nutrients

Stress Resilience

Remove Endocrine Disrupters

How I learned to love my hormones…

As women, our bodies have unique nutrition requirements which are often overlooked in modern “diet” advice. Our bodies undergo dynamic changes throughout various stages of life, from puberty to pregnancy and menopause, all influenced by intricate hormonal fluctuations.

These unique nutrition requirements became apparent to me in my 20s when I joined a gym “body transformation programme” and the gym owner recommended I eat a very small number of calories per day to achieve my target weight. On some days I could even skip meals and drink a black coffee instead (lucky me). So I did. I followed the rules, I lost the weight, and then I also lost my period.

Through nutritional therapy, I learned what the female body needs for optimum health. I regained my period and now I am really passionate about helping women understand how to optimise their hormone health through nutrition.

How it works:

  1. Prior to your first consultation you will receive a health questionnaire and a three day food diary to complete

  2. Your one to one consultation will last 60-90 minutes, during this time we will deep dive into your medical history and your symptoms and discuss your goals

  3. If appropriate, we will discuss additional testing which may help us further your understand your hormones, this may include a blood test, stool test or urine test such as a  DUTCH test to understand your hormone levels and your hormone detoxification. All tests are optional and the different options and prices will be discussed with you. 

4. You will receive a personalised nutrition & lifestyle plan, bespoke to your needs and goals. This will also include supplement recommendations specific to supporting hormone balance.

5. During our 2 x follow up consultations, we will check in on progress and agree any adjustments needed to your plan.

Price: £480

Are you ready to take control of your hormones?

Book a free 15 minute consultation today.