Female Health Transformation
Are you tired of being tired? Bored of breakouts? Worried about your period? Struggling with bloating and digestive issues? Transform your health with a personalised plan today.
Meet Kate
Are you struggling with low energy? Do you suffer with digestive issues like bloating, constipation or IBS?
Are worried about irregular periods? Are you fed up with breakouts? Do you want to find out what is really going on with your hormones?
Do you obsess about calories and constantly worry about what you are eating?
You have come to the right place. I work 121 with women with concerns such as fatigue, acne, digestive issues and hormone imbalances. I help women who want to transform their health and build a better relationship with food.
This is not about diets. It’s about working with your unique body to understand the imbalances that may be driving your symptoms and transforming your health with personalised nutrition.
I offer a completely free 15 minute introductory call for anyone interested to know more. Get in touch to kick-start your health journey today.
“Kate was empathetic and a great listener. She gave me really actionable and realistic recommendations - I’ve seen a huge change in my mood since seeing her”
— LAURA, GUT & GLOW CLIENT
Having worked in a corporate job for 12+ years before retraining as a nutritional therapist, I understand how the stress of work and life can get on top of you, leaving nutrition to fall down the priority list.
It was my own journey and recovery from years of disordered eating patterns which helped me transform my own health. Now I am on a mission to help others too.
As a society, we seem to be obsessed with getting women to eat less, but I’m passionate about helping women to understand how important good nourishment is for our bodies to function optimally. Through our 121 sessions, we will discuss what your body really needs for you to feel the best version of yourself.
Book in for a female nutrition assessment, today
Areas I can help with
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Emerging evidence demonstrates a link between the gut microbiome and our skin. Inflammation, gut dysbiosis, hormone imbalances and dietary factors may all contribute to acne symptoms.
Gut & Glow offers specific dietary advice, functional testing and supplement suggestions to combat acne and help you achieve your “glow”.Areas I can help with:
Teenage and adult acne, cystic acne -
Nutritional therapy can play a significant role in addressing fatigue by addressing underlying nutritional deficiencies and promoting overall well-being.
Together we will focus on: addressing drivers of fatigue, macro and micro-nutrient support, lifestyle suggestions, supplement recommendations and functional testing where required.
Areas I can help with:
Fatigue, sleep issues, stress -
Gut health is the core of the Gut & Glow approach. Through dietary recommendations, supplement suggestions and functional testing (where required) you will receive a personalised protocol to help you experience both short term relief and long term improvements in your gut health.
Areas I can help with:
IBS, constipation, diarrhoea, bloating, reflux, abdominal cramping, indigestion, intolerances -
Whether you’re looking for support with blood sugar balancing or sex hormone regulation, Gut & Glow can help you to identify drivers of imbalance and dietary interventions to achieve hormone regulation.
Areas I can help with:
Irregular periods, missing periods, Type 2 Diabetes, PMS, PCOS -
If you have ever restricted what you ate only to binge eat later on, worried about the calories consumed at a birthday event, or become obsessed with numbers instead of nutrients, then I am here for you.
Nutritional plans are tailored to you that focus on nourishment and help you feel more confident around food as part of your journey to a healthier relationship with food.Areas I can help with:
Binge eating, restrictive eating -
Not sure which service you need? I can also offer advice on how to optimise your general health and wellbeing through nutritional therapy.
Nutrition programmes, tailored to you
As a dedicated nutritional therapist I am committed to ensuring my clients see significant health improvements. My programmes feature 3 key phases:
1. Assessment:
Conducting comprehensive evaluations to understand your unique health challenges and needs
2. Personalised Planning:
Developing tailored nutrition plans bespoke to your lifestyle that address your specific health concerns
3. Ongoing Support:
Providing continuous guidance and adjustments to ensure sustainable health improvements and long-term well-being
The Gut & Glow Approach
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Evidence based
Recommendations are rooted in the latest clinical research and industry best practice, ensuring you receive scientifically validated advice for optimal health outcomes
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Personalised
Bespoke diet and supplement plans that cater to your unique health needs and lifestyle to help you achieve your wellness goals effectively
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Holistic
Nutritional therapy considers your entire well-being, addressing imbalances at all levels to promote comprehensive health and long-term vitality
What is Nutritional Therapy?
An evidence-informed, whole-body, holistic approach to better health outcomes using nutrition & lifestyle interventions.
A nutritional therapist evaluates your individual health status and dietary habits, then creates personalised nutrition plans to address your specific needs.
