Personalised Nutritional Therapy.
Whether you want to banish breakouts, balance hormones or boost energy, transform your health with a personalised nutrition plan today. Let’s heal your gut and get ready to glow.
Meet Kate
I help people with fatigue, acne, gut health, hormone balance and disordered eating patterns.
I am especially passionate about female nutrition and helping clients understand what they really need to fuel themselves properly.
I offer a free 15 minute introductory call for anyone interested to know more. Get in touch to kick-start your health journey today.
“Kate was empathetic and a great listener. She gave me really actionable and realistic recommendations - I’ve seen a huge change in my mood since seeing her”
— LAURA, GUT & GLOW CLIENT
Having worked in a corporate job for over 12 years before retraining as a nutritional therapist, I understand how difficult it can be to balance good nutrition with a busy work life.
That's why my approach is aimed at making things as manageable as possible for you.
Your tailored nutrition plan is designed to fit your schedule as well as being sustainable and enjoyable for you… because what’s the point in food if we don’t enjoy it?
Get started with a nutrition programme, today
Areas I can help with
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Emerging evidence demonstrates a link between the gut microbiome and our skin. Inflammation, gut dysbiosis, hormone imbalances and dietary factors may all contribute to acne symptoms.
Gut & Glow offers specific dietary advice, functional testing and supplement suggestions to combat acne and help you achieve your “glow”.Areas I can help with:
Teenage and adult acne, cystic acne -
Nutritional therapy can play a significant role in addressing fatigue by addressing underlying nutritional deficiencies and promoting overall well-being.
Together we will focus on: addressing drivers of fatigue, macro and micro-nutrient support, lifestyle suggestions, supplement recommendations and functional testing where required.
Areas I can help with:
Fatigue, sleep issues, stress -
Gut health is the core of the Gut & Glow approach. Through dietary recommendations, supplement suggestions and functional testing (where required) you will receive a personalised protocol to help you experience both short term relief and long term improvements in your gut health.
Areas I can help with:
IBS, constipation, diarrhoea, bloating, reflux, abdominal cramping, indigestion, intolerances -
Whether you’re looking for support with blood sugar balancing or sex hormone regulation, Gut & Glow can help you to identify drivers of imbalance and dietary interventions to achieve hormone regulation.
Areas I can help with:
Irregular periods, missing periods, Type 2 Diabetes, PMS, PCOS -
If you have ever restricted what you ate only to binge eat later on, worried about the calories consumed at a birthday event, or become obsessed with numbers instead of nutrients, then I am here for you.
Nutritional plans are tailored to you that focus on nourishment and help you feel more confident around food as part of your journey to a healthier relationship with food.Areas I can help with:
Binge eating, restrictive eating -
Not sure which service you need? I can also offer advice on how to optimise your general health and wellbeing through nutritional therapy.
Nutrition programmes, tailored to you
As a dedicated nutritional therapist I am committed to ensuring my clients see significant health improvements. My programmes feature 3 key phases:
1. Assessment:
Conducting comprehensive evaluations to understand your unique health challenges and needs
2. Personalised Planning:
Developing tailored nutrition plans bespoke to your lifestyle that address your specific health concerns
3. Ongoing Support:
Providing continuous guidance and adjustments to ensure sustainable health improvements and long-term well-being
The Gut & Glow Approach
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Evidence based
Recommendations are rooted in the latest clinical research and industry best practice, ensuring you receive scientifically validated advice for optimal health outcomes
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Personalised
Bespoke diet and supplement plans that cater to your unique health needs and lifestyle to help you achieve your wellness goals effectively
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Holistic
Nutritional therapy considers your entire well-being, addressing imbalances at all levels to promote comprehensive health and long-term vitality
What is Nutritional Therapy?
An evidence-informed, whole-body, holistic approach to better health outcomes using nutrition & lifestyle interventions.
A nutritional therapist evaluates your individual health status and dietary habits, then creates personalised nutrition plans to address your specific needs.
